The best way to explain what Complete Foods are is to first define what they are not: Complete Foods are not Slimfast for nerds. They are not a diet plan (though they do fit well into one) and they are not designed around weight loss (though again, they can be used here to great effect).

Complete Foods are, simply; the idea that good nutrition can be refined and reduced to the point where meals are simple, cost effective, take the minimal of fuss and yet are still properly balanced and nutritionally complete.

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