Originally posted on https://getlently.com/blogs/stories/our-2-cents-gaining-weight.
Sometimes you’re built like a truck. Sometimes you’re built like a twig. Genetics can be relentless. It could be so that you fall in the latter category and want to gain weight. Look more beefy or stocked. You could start hunkering down one Big Mac after the other, but seeing that you are interested in Lently, we assume that McD’s is not your favorite fast food joint to visit.
Lently can be a part of your gaining weight adventure. Caloric intake is key here. And seeing as not everyone wants to start counting the calories to everything they eat,
you could up the amount of Lently you’re eating. But there are cheaper solutions to gaining weight!
For instance, you could prepare your daily shakes with the following ingredients:
Getting pure butter and mixing a bit to your favorite flavor (we have not tried this, but we will soon!) will add a lot of good fats and calories to the shake. Do it with every shake you take and you should be upping your caloric intake by quite a lot.
Another way of upping your caloric intake is adding substances like whipped cream, cream or cottage cheese to the mix. High in fats and calories, it can help get you