Originally posted on https://getlently.com/blogs/stories/our-2-cents-losing-weight.

Losing weight can be a hassle. There’s a lot of quick fixes to be found and everybody and their mother have theories about losing weight. We’ve done a bit of in depth research and we’ve discovered 3 very important aspects in regards to losing pounds/kilos.

Your body is unique in it’s setup

For instance, I can eat whatever I want and I will slowly start gaining weight. My girlfriend is less fortunate. She as much as looks at a chocolate bar and she starts gaining weight.

Caloric intake = key

Calories are begotten from carbs, fats and proteins. Monitor your caloric intake and you can monitor what you need in a day. Usually men balance around 2500 calories a day and women balance between 1500 and 2000 calories a day. Again, your body works in a unique way. Experimentation with different amounts and types of food and keeping an eye on what the consequences are for you.

Combining your caloric intake with work-out = best results

Cutting on calories yields results. Proof about that exists in abundance. It is, however, more efficient to combine it with a work-out. This doesn’t mean you have to go on a 2-hour boot camp twice a day. A 30-minute walk to kick start your day,…

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