Originally posted on http://blog.ambronite.com/post/157613596905.
In this exciting episode, I talk with Doctor Cate Shanahan, nutritional doctor of some of the toughest athletes in the world, Kobe Bryant and the LA Lakers, and the author of Deep Nutrition, talks about the optimal human diet for thriving based on evidence from around the world, working with top athletes.
Dr Cate has over 20 years of clinical experience and expertise in genetic and biochemical research. We talk about the hacking your diet with performance enhancing foods and diet for avoiding metabolic disease, reducing risks, gaining optimal body composition and boosting sports performance, including fats, probiotics, and surprising methods you can improve your nutrition easily and cost efficiently with methods used by pro athletes.
Catherine Shanahan, MD is science director of the LA Lakers PRO Nutrition program, consultant for Mark Sisson’s Primal BluePrint certification program, board certified Family Physician and author of the underground classic Deep Nutrition: Why Your Genes Need Traditional Food, and the easy-to-read executive summary of holistic nutrition, Food Rules: A Doctors Guide to…