Originally posted on  https://www.saturo.com/blog/the-saturo-lifestyle-stop-skipping-start-improving/.

In my last blog post, I shared my experience going 100% SATURO for 3 weeks.

While this was a great way to save time and lose weight, most complete food users only replace one meal a day. Knowing that 100% complete food would not be a long term sustainable diet for me, for social and emotional reasons, I switched to a mixed diet. – by Armin

For which situations is SATURO suited best?

There are of course unlimited occasions for complete meals.
Pre- and post workout, on-the-go, filler meals, travelling or hiking, …

Find your own rhythm!

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