If you are an active person following a vegan lifestyle or have allergies or intolerances to milk, eggs or soya, then getting adequate and complete protein sources into your diet can be hard work. Failing to consume enough protein can see you not recovering from workouts, not losing the body fat you are trying to shed or hinder in developing the muscles you want to. Ultimately you probably won’t be achieving your goals or performing to your optimal level without enough complete protein in your diet. Whole Fuel from Myprotein is a vegan protein and carbohydrate powder blend designed to give you the fuel you need pre or post workout, or as a high protein snack any time of day.

Is Whole Fuel Suitable For Vegans?

Whole Fuel contains pea protein isolate, a vegan-friendly complete protein. A complete protein means it contains all nine essential amino acids. Pea protein has a similar amino acid profile to whey protein but as it is not animal or soy based it is great for vegans or anyone who suffers from allergies to other protein powders, people with these allergies can experience any number of symptoms from simple bloating to upset stomachs and rashes, if you every suffered from this from traditional whey protein then pea protein could well be worth giving a try.

Pea protein is around 93% pure protein, making it perfect for both increasing muscle mass and burning fat. Consuming protein causes a thermogenic effect in the body, meaning you can burn extra calories just by consuming high protein containing foods. Pea protein has also been shown to lower the hormone ghrelin. Ghrelin is the bodies hunger hormone, pea protein digests slowly meaning it stays in the stomach longer, delaying your stomach’s secretion of ghrelin may help you to feel fuller for longer…

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