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How long are you going to keep feeling like s#*t before dealing with it?

How long are you going to keep feeling like s#*t before dealing with it?

There was a time in my life when I ate like shit. What was less surprising was that I also felt like shit. It took me a long time to understand this: My daily meal choices were not a small factor behind how I was feeling.

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Queal Ready Complete Food Instant Oatmeal

Queal Ready Complete Food Instant Oatmeal

Complete foods in a more familiar form are much needed in order to make the concept of complete food more mainstream.

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COMPLETE FOOD Power Bar Recipe (Vegan)

COMPLETE FOOD Power Bar Recipe (Vegan)

In this video, I’ll walk you through a Complete food recipe for a pretty awesome energy snack. It is made from dates, oats, Jimmy Joy powder, coconut rasp, sesame seeds, and pine nuts.

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Jason of PrimalKind must close up shop

Jason of PrimalKind must close up shop

We noted the temporary suspension of PrimalKind sales a year ago, owing to founder Jason’s cancer. Now in an email to subscribers, and in the linked blog post, he provides an update.

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Feed Smart Food Chocolate Paste – Healthy Nutella?!

Feed Smart Food Chocolate Paste – Healthy Nutella?!

Feed Chocolate paste is a more nutrient-dense alternative to things like Nutella which is just a sugar bomb wrapped in palm oil. Complete foods are transitioning to more familiar forms. A smart move because not everybody likes the shake form. I’ve predicted this development for a while, and I’m delighted to see it happening. The […]

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Price change Plenny Shake

Price change Plenny Shake

TL;DR price of a Plenny Shake will go from €1,22 (€1,04 for subscription) to €1,40 (€1,19 for subscription.) Reasons: working with research analysts, R&D costs, sustainable packaging and delivery, increase in taxes and price increase from our suppliers.

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The SATURO Lifestyle! Stop skipping, start improving.

The SATURO Lifestyle! Stop skipping, start improving.

In my last blog post, I shared my experience going 100% SATURO for 3 weeks. While this was a great way to save time and lose weight, most complete food users only replace one meal a day. Knowing that 100% complete food would not be a long term sustainable diet for me, for social and emotional reasons, I switched to a mixed diet.

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Mojo Nutrition (Vegan) Complete Food – Product Review

Mojo Nutrition (Vegan) Complete Food – Product Review

Mojo Nutrition is a vegan complete food brand from The Netherlands with a little workaround; it’s low in calories as it’s not packing as many carbs as regular complete foods.

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Keto Chow Instant Pot Cheddar Broccoli Soup

Keto Chow Instant Pot Cheddar Broccoli Soup

Turn your Instant Pot on to sauté, add butter and once melted add the optional carrots and celery and sauté for 5 minutes….

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An Update From The Future

An Update From The Future

Short update of where I’m at with my documentary, ’12 Liquid Months’. Why it’s important to have chill moments. Just me thinking out loud.

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Instagram & Fit girls & Junk food

Instagram & Fit girls & Junk food

How did Instagram affect my perception of food and fitness while I lived on complete food for an entire year? And what’s up with the ratio of fitgirls and junkfood in my feed?! It’s 50/50 I have lived solely on Complete Food such as Soylent for a whole year. I filmed everything that year, and […]

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12 Liquid Months – Trailer #01

12 Liquid Months – Trailer #01

I have lived solely on Complete Food such as Soylent for a whole year. I filmed everything that year, and it will become my first feature-length documentary. Help me raise funds needed for the post-production of this film!

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Captain Holt knows the score

Captain Holt knows the score

Had to chuckle when I saw this. Uncanny.

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Huel expanding into China

Huel expanding into China

Fresh from their £20m investment it’s now being reported that Huel is expanding into… China. From the looks of it orders will be fulfilled through an all new Huel.cn and via JD.com which describes itself as “China’s largest online retailer and its biggest overall retailer, as well as the country’s biggest Internet company by revenue“. […]

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Amazon launches… own brand Nutritional Drink

Amazon launches… own brand Nutritional Drink

This is… different: Amazon have launched their own-brand nutritional drink. It’s caught me a little off guard not least because I had no idea that Amazon even had own-brand products, but it’s totally a thing in both the USA and UK and in fact it seems that as of October 2018 Amazon owns more than 80 private […]

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Saturo Launches…. Powder

Saturo Launches…. Powder

Taking on Soylent in the states clearly isn’t enough for Saturo. It’s barely a month since it was reported they’d secured a six-figure investment and they’re clearly putting it to good use; with a new product that challenges the more traditional brands head on in the powdered space. I say ‘traditional’ even though the Complete […]

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Huel documents sources and methods; takes flak; replies

Huel documents sources and methods; takes flak; replies

In the linked article, Huel’s nutritionist James Collier details the way each ingredient is harvested and processed, and where it is gotten from.

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