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Keto 3 Giveaway: Dr. Ken Berry, Oh Hello Bakery & Keto Chow

Keto 3 Giveaway: Dr. Ken Berry, Oh Hello Bakery & Keto Chow

This bundle is filled with everything you need to find great success on keto

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KCOMAD20 – My plan for 2020: Doing One Keto Meal A Day or 3 Keto Chow

KCOMAD20 – My plan for 2020: Doing One Keto Meal A Day or 3 Keto Chow

Last year I started 2019 doing 100 days of only Keto Chow for all my meals. A lot of that was to prove it was viable as a sole source of nutrients to prove the haters wrong =) but I also did it to test out some theories about how different fats impact my cholesterol and triglyceride numbers. It was a really good experiment that yielded great data, I also missed eating brisket.

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Ketochow Facebook Live recording from Nov 19, 2019

Ketochow Facebook Live recording from Nov 19, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

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Facebook Live recording from July 23, 2019

Facebook Live recording from July 23, 2019

Every week Ketochow do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

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Keto Chow Instant Pot Cheddar Broccoli Soup

Keto Chow Instant Pot Cheddar Broccoli Soup

Turn your Instant Pot on to saut?, add butter and once melted add the optional carrots and celery and saut? for 5 minutes….

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Sated founder, high on kickstarter success, wants to take on Soylent in retail

Sated founder, high on kickstarter success, wants to take on Soylent in retail

In this interesting interview, Sated founder Ted Tieken opines they can challenge Soylent in “brick-and-mortar” retail:

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Keto Chow 2.1 update

Keto Chow 2.1 update

OK, it?s about time to do an update on how things are looking for Keto Chow 2.1

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Ketochow on the HVMN podcast: A month experimenting with fats.

Ketochow on the HVMN podcast: A month experimenting with fats.

Discovering Complete Foods started me along a path that led to looking into the lesser nootropics and other bio-hacking techniques. HVMN are one of the fancier brands growing in that space, with a line of products and series of guides to help us tweak ourselves or optimise our lives (they’re a natural fit with Complete […]

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N=me experiment: 4 weeks of *ONLY* Keto Chow – 1st week tests back

N=me experiment: 4 weeks of *ONLY* Keto Chow – 1st week tests back

Eating only Keto Chow & drinking only water for a week and a half has brought down my fasting insulin to 3.7 ?IU/mL and raised my ketones?to 3.2 mmol/L. I?ve also lost 9.2lbs but that?s not on the graphs below

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Keto Chow 2.0 and its effect on my Postprandial Blood Glucose

Keto Chow 2.0 and its effect on my Postprandial Blood Glucose

Quite some time ago I tested Keto Chow 1.5 and how it effects (my) blood glucose levels. Time to run the experiment again!

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Flavor of the Week September 18-September 24: 10% off sale on Cookies & Cream 2.0.1 week packs

Flavor of the Week September 18-September 24: 10% off sale on Cookies & Cream 2.0.1 week packs

For the next week, you can get 10% off the 21 meal ?week? size of Cookies 7 Cream 2.0.1.

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Eating Keto to Save the Planet (I?m serious)

Eating Keto to Save the Planet (I?m serious)

A lot of people have concerns when they start keto that ?well sure, it?s healthy for me but what would happen if everybody started eating like this? Wouldn?t it destroy the environment??

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Keto Chow at KetoCon 2017

Keto Chow at KetoCon 2017

We really had a lot of fun, met some awesome people, and raised awareness of Keto Chow.

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Limited number of pre-production individual samples of 2.0 available

Limited number of pre-production individual samples of 2.0 available

We have a bunch of samples of Keto Chow 2.0, all of the flavors except Vanilla. As such we can?t make any of the ?Sample all the things!? bundles until we get the vanilla. So, instead of sitting on them, we?re putting them up for sale.

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Keto Chow production reaches new high

Keto Chow production reaches new high

The Bair family converted Chris?s DIY keto recipe to a business in 2015; now two years later they have had their biggest month and day of sales.

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Ketochow flavor availability and stock levels

Ketochow flavor availability and stock levels

As I expected, Salted Caramel went out of stock yesterday =( I just got off the phone with the manufacturing place and they?re going to start packaging more Caramel tomorrow.

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One is the cause and one is the effect, conventional wisdom has them switched

One is the cause and one is the effect, conventional wisdom has them switched

Listening to the 2 Keto Dudes podcast and something Richard Morris said struck me as extremely important. There?s a lot of heated debate in fitness and nutrition about ?Calories In = Calories Out? ? also known by the shorthand CICO.

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Flavor of the Week June 12-June 18: 20% off sale on Snickerdoodle 1.9*

Flavor of the Week June 12-June 18: 20% off sale on Snickerdoodle 1.9*

We’re doing a sale on the 21 meal week? bags of?Snickerdoodle v1.9. Instead of the normal $80 price for the 1 week bag, you can get it for $64.00 and if you buy 4 at a time you’ll get an additional 5% off bringing it down to $60.80 per bag! (plus you’ll save a bunch […]

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