5 ways to boost your mind with exercising | Queal

5 ways to boost your mind with exercising

A lot of people exercise to become fitter, lose weight or strengthen their muscles. But do you know that working your body’s muscles also actually benefits your grey?matter? This overview might help you choose the best ways of exercising to optimise your mind for specific mental challenges due to physical preparations.

You know that an apple a day keeps the doctor away. But healthy food combined with?a little exercise would leave half the doctors in our world unemployed. Several studies have proven the link between body-fitness and mental health. It increases your stress resilience, it protects against dementia and it boosts your mind. This overview shows five ways to get this done, starting from the easiest one to implement:

Boost your creativity

More than a decade ago, Friedrich Nietzsche (1889)’told us already that walking improves your imagination. He said that all truly great thoughts were conceived by walking. Nowadays, several studies demonstrate that walking indeed increases creative ideation. It doesn’t really matter if you walk around in a boring room or if you go for a stroll outside. It both…