A Fundamental Breakdown: Vitamin E - Eat Complete
November 11, 2019

A Fundamental Breakdown: Vitamin E

Article
Originally posted on  https://genesisfoods.co/blog/a-fundamental-breakdown-vitamin-e.

INTRODUCTION

This week in our nutrition series, it’s time to turn our analysis towards vitamin E. As in previous articles, we will be discussing its role in the body, its recommended intake level given by various regions and the Upper Tolerable Limit, what symptoms may occur if you are getting too little (a deficiency) or too much (a toxicity), as well as the forms and amount we use in our products.

As with previous posts, these will be displayed as a brief, bolded statement which gives the basic information, followed by a more complex, unbolded explanation.

ROLE OF VITAMIN E

Vitamin E is a potent antioxidant, meaning it can protect cells from damage. It can also provide a protective effect against smoking, pollution and excessive exposure to the sun’s rays, but it is still best to avoid these to be safe.

Vitamin E’s beneficial properties revolve around its ability to act as an antioxidant. Antioxidants ‘fight’ highly reactive molecules – known as free radicals – in the body, and bond with them to nullify their reactivity. Left unchecked, these free radicals can cause DNA damage by reacting with our cells, and this DNA damage can lead to various issues such as impaired…

Continue reading original article…

Related Products
GlycoGenesis Standard
GlycoGenesis Vegan
GlycoGenesis Premium
Top reviews

  1. Powder - PowderPowder
    by ilixer
  2. Original - PowderOriginal
    by Powder Matter
  3. Coffee - Ready to DrinkCoffee
    by Saturo
  4. Drinking Meal - Ready to DrinkDrinking Meal
    by YFood Labs GmbH
  5. Active - PowderActive
    by Bertrand Bio
  6. Complete Meal Shake - PowderComplete Meal Shake
    by Ambronite
  7. Vitaline Powder - PowderVitaline Powder
    by Source Nutrition
  8. Powder - PowderPowder
    by Saturo
  9. Hol Food - PowderHol Food
    by Hol Food
  10. Bivo - PowderBivo
    by Ovidia Food Srl
Meal types

Mixable Powders
Ready to Drink
Ready to Eat