Plant based eating has a lot going for it.
Whether you’re conducting a short dietary experiment or you’re in it for the long haul, opting out of factory farmed animal products and instead consuming more plants is a pretty smart idea.
Why?
People who follow a more plant centred diet tend to suffer from fewer chronic health issues and have a much smaller carbon footprint than those that don’t. There’s also a growing number of plant based athletes at the top of their game, suggesting that you don’t necessarily need to eat animals in…