Originally posted on https://blog.ambronite.com/post/183992826355.
This article is written by Inka Immonen. She is an expert in upgrading mental performance and health with neuroscience, nutrition and biohacking. She is a science writer, speaker, and yoga teacher with an educational background in psychology.
The Ambronite Morning Priming practice has been developed guided by scientific evidence. It has been shown that meditation can act as a powerful tool to increase stress tolerance, optimism, business success and achievement.
Just like an Ambronite meal shake, this morning priming is packed with real ingredients only.
Morning is the optimal time to practice priming. There is science showing that the mind is quieter when we wake up in the morning; the brain has had time to recover during the night and is not yet filled with excessive thoughts. In the morning, you have control of your environment and time – making it the perfect time to spend some time in solitude to practice your mind.
Priming. Science says that environmental cues and our own thoughts guide our behaviours, thinking and even mood. By priming your…