Originally posted on  https://www.ketochow.xyz/2019/07/facebook-live-recording-from-july-23-2019/?utm_source=rss&utm_medium=rss&utm_campaign=facebook-live-recording-from-july-23-2019.

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

[youtube https://www.youtube.com/watch?v=kxDFbjFPqrk’rel=0&w=640&h=360]

We talked about:

  • Raspberry Cheesecake Keto Chow is on sale this week
  • Maria Emmerich just announced she is doing a carnivore webinar class on her site on October 13th. https://mariamindbodyhealth.com/carnivore-class/’ref=49
  • Keto Chow Recipe challenge – win a $350 Keto Chow shopping spree https://www.ketochow.xyz/2019/07/keto-chow-recipe-challenge-2019/
  • Ketofest recap: a few of our favorites.
    • Terri Lance gave an amazing talk during “Fasting Friday” on mindset and how so often we set ourselves up for failure. Instead of telling ourselves we can’t do something. Tell yourself you can. “Unfamiliarize yourself with things that are problematic for you. Familiarize yourself with things that are good.”
    • Dr. Nadir Ali related Autophagy to cleaning a messy house. If you clean, then it looks nicer but you will still have scratches and dings in things and possible broken things and appliances, even though your house is clean. But when you remodel…

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