Keeping Healthy This Winter

Article

Originally posted on  http://community.wearesolo.com/keeping-healthy-winter/.

The Christmas season is a time for Christmas Markets, lots of shopping and celebrating the year, so being in bed with your hot water bottle is I’m sure the last thing that’s on your mind!

If you want to stay cold free and fit throughout December, then you’re going to need to keep your immune system in tip top shape! So where should you start?

Getting In Your Macros

@glutenfree_frankie

Now we’ve spoken about eating fruit which contains your micronutrients (vitamins and minerals), but what about your macronutrients? A strong immune system means having a balanced diet with no deficiencies. Macronutrients are your proteins, fats and carbohydrates and it’s important that you maintain an adequate amount of each macro without depleting in calories.

If you’re struggling to eat enough throughout the day or you simply just don’t have time to cook for whatever reason, Solo Meal Replacement takes the stress away and provides a complete meal with all the macros needed. Let’s look at just one meal of Solo based on the unflavoured version:

You would be consuming