Originally posted on https://www.ketochow.xyz/2019/11/facebook-live-recording-from-nov-19-2019/?utm_source=rss&utm_medium=rss&utm_campaign=facebook-live-recording-from-nov-19-2019.
Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K
We talked about:
- The Keto Chow flavor of the week is Raspberry Cheesecake, it’s 10% off until Monday morning.
- Still doing “No Snack November”
- We’re not announcing ALL of the deals coming up for our After Thanksgiving/Black Friday/Cyber Monday sales until Monday, but we are going to have limited quantities of our Keto Chow Holiday Bundle. It’s $46 for 2 chocolate, 2 vanilla, 1 chocolate mint, 1 pumpkin spice, 1 egg not and 1 orange sample of Keto Chow. It also has a mini electrolyte bundle with a small bottle of each of the 3 different electrolytes.
- You can buy Keto Chow shirts at https://www.ketochow.xyz/keto-chow-shirts-hoodies-and-other-cool-stuff
- We have another giveaway for this week with Superfat starting Nov. 20 https://gleam.io/NycCI/keto-chow-super-fat-giveaways
- Some tips on how to not fall off the wagon over the holiday season: bring your own dishes to parties, eat beforehand, plan parties around something that ISN’T food.
- Our go-to Thanksgiving recipes: https://www.ketochow.xyz/2015/11/a-happy-keto-thanksgiving
- “Better than Bran” muffins recipe: https://www.ketochow.xyz/2019/02/keto-chow-better-than-bran-muffins
- Random discussion about HGTV and tiny homes. Tiny house episode of Studio C https://www.byutv.org/player/2dfff6f2-733f-424e-80bc-9759b5bc8f0b/studio-c-season-10-episode-4
- One of our Holiday Recipe challenge entrants has a great book. Keto Kids Cookbook. https://amzn.to/2DaHnnf
- What does our typical day of eating look like?
- Does anyone have bowel problems coming back to Keto Chow after a vacation?
- Why are there so many more carbs in heavy cream than oil or butter? https://www.ketochow.xyz/ufaqs/will-whipping-cream-half-half-work-heavy-whipping-cream
- How does Keto Chow work with fasting?
- Which fat would be better for a diabetic? Heavy Cream, Oil, Butter?
- Can you have Mayo on keto? Joe’s no-fail immersion blender mayo: https://youtu.be/O3xnjpXlbFQ
- What are good chocolates to buy?
- Peace Love and Low-Carb’s Lasagna recipe: https://peaceloveandlowcarb.com/just-like-the-real-thing-lasagna
- Next week we will have all of the submissions from our Holiday recipe challenge, we will need your help with voting for the best recipes. We will post the voting information on November 25th.
Here is the facebook live recording that went up on Facebook, complete with the user comments: