Originally posted on https://getlently.com/blogs/stories/our-2-cents-losing-weight.
Losing weight can be a hassle. There’s a lot of quick fixes to be found and everybody and their mother have theories about losing weight. We’ve done a bit of in depth research and we’ve discovered 3 very important aspects in regards to losing pounds/kilos.
For instance, I can eat whatever I want and I will slowly start gaining weight. My girlfriend is less fortunate. She as much as looks at a chocolate bar and she starts gaining weight.
Calories are begotten from carbs, fats and proteins. Monitor your caloric intake and you can monitor what you need in a day. Usually men balance around 2500 calories a day and women balance between 1500 and 2000 calories a day. Again, your body works in a unique way. Experimentation with different amounts and types of food and keeping an eye on what the consequences are for you.
Cutting on calories yields results. Proof about that exists in abundance. It is, however, more efficient to combine it with a work-out. This doesn’t mean you have to go on a 2-hour boot camp twice a day. A 30-minute walk to kick start your day,…