No-Bake Maple Tahini Ka'Chava Protein Bars - Eat Complete
August 7, 2019

No-Bake Maple Tahini Ka’Chava Protein Bars

Originally posted on

These tahini protein bars, created by Triber Ashley, are vegan-friendly, gluten-free, and contain plenty of plant-based protein and nutrients thanks to the added Ka’Chava. 

“These beat a Quest bar and take less time to make than trying to find one in a grocery store” – Ashley

Here’s what you’ll need:

  • 1 cup vanilla Ka’Chava (grab your bag)
  • 1 cup tahini
  • 1/2 cup maple syrup (add more if your mix is too dry)
  • Mint chocolate chips (to taste)


  • Mix everything together in a large bowl
  • Spread mixture evenly into a lined 8×8 pan
  • Refrigerate overnight
  • Remove and slice into bars.

Optional: melt extra chocolate chips to drizzle on the top, as pictured.

Ashley Shapiro is a runner and occupational therapist who loves sharing her post-run and workout recovery meals with the world.

Continue reading original article…

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