Post Workout Recovery Ka'Chava Bowl - Eat Complete
July 4, 2019

Post Workout Recovery Ka’Chava Bowl

Originally posted on

This recovery bowl is loaded with the energy you need to rebound from an intense workout or run.

 “I eat this bowl as soon as possible after a workout… and just like that, I’m revived” – Ashley

Here’s what you’ll need:

  • 2 scoops of vanilla Ka’Chava (grab your bag)
  • 2 cups riced cauliflower (frozen)
  • 1 cup frozen blueberries
  • 2 tbsp cashew butter
  • 1/2 cup vanilla plant-based cream
  • 1/2 or less almond milk (or to desired thickness)


Blend ingredients until smooth then swirl in a dollop of plant-based yogurt. Top with raspberries, figs (if in season) pumpkin seeds, and granola.

Ashley Shapiro is a runner and occupational therapist, sharing her workout meals with the world.

Continue reading original article…

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