Post Workout Recovery Ka'Chava Bowl - Eat Complete
July 4, 2019

Post Workout Recovery Ka’Chava Bowl

Article
Originally posted on  https://www.kachava.com/blogs/recipes/kachava-beauty-bowl.

This recovery bowl is loaded with the energy you need to rebound from an intense workout or run.

 “I eat this bowl as soon as possible after a workout… and just like that, I’m revived” – Ashley

Here’s what you’ll need:

  • 2 scoops of vanilla Ka’Chava (grab your bag)
  • 2 cups riced cauliflower (frozen)
  • 1 cup frozen blueberries
  • 2 tbsp cashew butter
  • 1/2 cup vanilla plant-based cream
  • 1/2 or less almond milk (or to desired thickness)

Instructions:

Blend ingredients until smooth then swirl in a dollop of plant-based yogurt. Top with raspberries, figs (if in season) pumpkin seeds, and granola.

Ashley Shapiro is a runner and occupational therapist, sharing her workout meals with the world.

Continue reading original article…

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