Originally posted on  https://www.saturo.com/blog/micronutrients-vitamins/.

Micronutrients do not receive much attention when it comes to having a healthy diet. That is why we decided to share with you why these micronutrients are essential and what functions they have in our body. This week the focus is on the 13 vitamins that you consume with our products.

The Vitamins

Vitamin A – one of its most essential functions is related to vision and eye health. This vitamin allows you to see in low light conditions. Vitamin A also strengthens the immune system and it is a potent antioxidant. Additionally, it promotes healthy growth and reproduction.

Vitamin D – it promotes the absorption of calcium, which results in healthy bones and teeth. It also boosts the immune system and supports the health of the brain and nervous system. Vitamin D also regulates insulin levels and reduces the risk of diabetes.

Vitamin E – this vitamin helps on the inside and outside. It helps with the immune system, acts as an antioxidant, and aids cell function. Vitamin E also has amazing effects on the skin. It can be used to treat various skin conditions like acne, psoriasis, and it can have anti-aging properties.

Vitamin K – without vitamin K, the body cannot produce a clotting factor, which is essential for blood clotting and bone metabolism. It also keeps the blood pressure lower, and some studies suggest that there is a link between vitamin K and improved episodic memory.

Vitamin C – We have all heard about this one vitamin and for a good reason. It has so many health benefits! It can treat the common cold, improve your mood, it aids Iron absorption, boosts immunity, and much more.

Biotin – it is involved in the metabolism of macronutrients and has a vital role in energy production. It also benefits hair, skin, and nails. Additionally, this vitamin may reduce blood sugar.

Pantothenic Acid – this vitamin has the reputation of reducing stress, anxiety, and depression by regulating the hormones responsible for those conditions. It also boosts the immune system and helps build stamina by reducing body fatigue and weariness…

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