Biohacking Basics – Finding Your BASELINE

I’ve been biohacking for the last 2.5 years and I want to share some important basics that you need to know before you start with your Biohacking practice.

In my perspective, Biohacking is the act of self-optimization through nutrition, exercise and habit building. It’s rooted in a lot of daily things we all do, like sleeping and making breakfast. Really, it starts with super basic simple things.

When you start to look into Biohacking it can be easy to get overwhelmed by the fast amount of information available. That’s why I’d like to share some basics via a series on Biohacking.

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Thanks for watching! Hope you see me soon!

? How my Biohacking practice started

? S O C I A L S
? YouTube: https://www.youtube.com/c/FutureFood_io
? Steemit: https://steemit.com/@futurefood
? Instagram: https://www.instagram.com/futurefood.io
? Facebook: https://www.facebook.com/pg/futurefood.io
? Twitter: https://twitter.com/futurefood_io
? Website: https://www.futurefood.io/

? BTC: 1NwZcZz4vdPXnqTAozqoAJm7J56uXe1Gya

? Titles & graphics: https://unknown-space.hotglue.me/

? M U S I C
?MP3 on Weed – soundcloud.com/mp3-on-weed
? Chill Hop – https://chillhop.bandcamp.com/

? I don’t have a medical background. I am not a nutritionist. I’m an autodidact and obtain all my knowledge through personal research. I also value anecdotal evidence. None of the information I provide should be viewed as a guideline or advice.
#biohacking #selfhelp #habitbuilding

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