Ample K is a nutritionally complete powder meal replacement shake made in the USA by Ample. Shipping is available throughout the USA.

Meal sizes are typically 400 Kcal with a suggested serving size of 66g powder with 340ml Milk (non-dairy to keep it vegetarian) and provide 34g fat, 13g protein and 13g carbohydrates, with 10g fibre.


Ample K is a ketogenic, full drinkable meal made from real-food ingredients you can trust. It’s packed with healthy fats, complete protein, fiber, probiotics, and organic greens. It does not contain GMOs, excessive sugar or carbs, soy, gluten, or artificial sweeteners. Ample K comes in powder form, pre-portioned just add cold water or your favorite milk to mix. Ample K is smooth, milky, rich and nutty, with hints of cinnamon and vanilla.

Despite all of the benefits, following a ketogenic diet can be extremely hard, requiring you to restrict your net carbohydrates to around 20-50 grams per day. That can be difficult to maintain in the real world, especially when you’re on the go. That’s why we created Ample K.

While many products can knock you out of ketosis with too many grams of carbs, sugar alcohols, or protein, Ample K follows a carefully developed macronutrient ratio that keeps you in optimal, fat-burning mode—using high-quality, real-food ingredients. Best of all, Ample K comes in an easy-to-mix, pre-portioned bottle that’s perfect for taking on the go. Just add water, cold brew coffee, or your favorite milk, give it a good shake, and you’ve got a quick, keto-friendly meal in 30-seconds.