Ample: K
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K is a nutritionally complete meal replacement shake made in the USA by Ample. Shipping is available throughout the USA. Read on
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K is a nutritionally complete powdered meal replacement shake made in the USA by Ample. Shipping is available throughout the USA.
Meal sizes are typically 400Kcal with a suggested serving size of 66g powder with 340ml Milk (non-dairy to keep it vegetarian) and provide 34g fat, 13g protein and 13g carbohydrates, with 10g fibre.
When it comes to taste; K is available as Unflavoured.
Ample K is a ketogenic, full drinkable meal made from real-food ingredients you can trust. It’s packed with healthy fats, complete protein, fiber, probiotics, and organic greens. It does not contain GMOs, excessive sugar or carbs, soy, gluten, or artificial sweeteners. Ample K comes in powder form, pre-portioned just add cold water or your favorite milk to mix. Ample K is smooth, milky, rich and nutty, with hints of cinnamon and vanilla.
Despite all of the benefits, following a ketogenic diet can be extremely hard, requiring you to restrict your net carbohydrates to around 20-50 grams per day. That can be difficult to maintain in the real world, especially when you’re on the go. That’s why we created Ample K.
While many products can knock you out of ketosis with too many grams of carbs, sugar alcohols, or protein, Ample K follows a carefully developed macronutrient ratio that keeps you in optimal, fat-burning mode—using high-quality, real-food ingredients. Best of all, Ample K comes in an easy-to-mix, pre-portioned bottle that’s perfect for taking on the go. Just add water, cold brew coffee, or your favorite milk, give it a good shake, and you’ve got a quick, keto-friendly meal in 30-seconds.
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In the first two parts we touched on the benefits of ketosis?and how it works in your body. Now, let?s get into a step-by-step guide to eating keto. This article covers four simple steps:
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You probably grew up hearing about the ?calories in, calories out? model of nutrition. It?s been prevalent for the last hundred years or so, and it?s stuck around in part because it?s so enticingly simple: eat less than your body burns and you?ll lose weight.
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What makes a meal satisfying? When we were creating Ample, that was one of the most important questions we had to answer. How could we make powder in a bottle really deliver the satiety of a sit-down meal?
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You may already be familiar with the ketogenic diet. Keto has been making a big splash in the nutrition world, and we get asked all the time what we think about it.
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As life keeps getting busier, more than ever, we?need?a simple solution for health. Health gurus claim to have the secret to perfect health – the?one diet to rule them all. Most food companies are happy to indulge us with health claims, while the FDA guidelines themselves seem to indicate that we?ve got it all figured out.
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Talking about saturated fat is tough, largely because it?s such a polarizing issue. Depending on what you read, saturated fat is depicted as the ugly, heart-disease-causing stepchild of the fatty acid world, or it?s shown as the prodigal son that should be hailed with impunity.
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Ample has four different fats in it:?Macadamia nut oil, coconut oil, chia seed oil, and sunflower lecithin
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?Hey guys! I?d love to try Ample, but I was looking at the nutrition facts and I?m a little confused. Why are there so many grams of fat in each bottle? It seems unhealthy.?
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