The Complete Meal is a nutritionally complete powder meal replacement shake made in the UK by Fuel10k. Shipping is available throughout the UK.

Meal sizes are typically 402 Kcal with a suggested serving size of 100g powder with 300ml water and provide 11.3g fat, 26.6g protein and 44.4g carbohydrates, with 9.0g fibre.


The Complete Meal is an easy to make, delicious shake that can be enjoyed at any time of day, in just a few shakes. Packed with complex carbohydrates, wholegrain oats and flaxseed, The Complete Meal is your solution to a convenient, nutritious meal to keep you fuelled.

– High Protein
– High Fibre
– 100% NRV of 14 essential vitamins & minerals
– Multi Protein Complex
– 10 x 100g Meals