Hol Food is a nutritionally complete powder meal replacement shake made in Canada by Hol Food. Shipping is available throughout Canada and the USA.

Meal sizes are typically 400 Kcal with a suggested serving size of 93g powder with 500ml Water and provide 9g fat, 35g protein and 44g carbohydrates, with 5g fibre.


Hol Food is an all-in-one nutritional shake that contains all the nutrients, vitamins, and minerals required by your body. Giving you 100% of your daily nutritional requirements, it can be used to replace any or all meals throughout the day.

Hol Food can be used to replace all of your meals, but many people also use it as a healthy and convenient alternative to just one or a couple meals per day.

One pouch of Hol Food is designed to satisfy your nutritional requirements for a whole day. So, if you want to replace all 3 daily meals with Hol Food, you would mix 1/3 of the pouch with water and drink for each meal. While blending is our team’s preferred method, shaking up Hol Food like you would whey protein also works just fine.

  • A balanced ratio of protein, carbohydrates, and fat
  • Vitamins and minerals
  • Fiber
  • Omega 3 & 6
  • Anti-Oxidants