Hol Food is an all-in-one nutritional shake that contains all the nutrients, vitamins, and minerals required by your body. Giving you 100% of your daily nutritional requirements, it can be used to replace any or all meals throughout the day.
Hol Food can be used to replace all of your meals, but many people also use it as a healthy and convenient alternative to just one or a couple meals per day.
One pouch of Hol Food is designed to satisfy your nutritional requirements for a whole day. So, if you want to replace all 3 daily meals with Hol Food, you would mix 1/3 of the pouch with water and drink for each meal. While blending is our team’s preferred method, shaking up Hol Food like you would whey protein also works just fine.
A balanced ratio of protein, carbohydrates, and fat
Vitamins and minerals
Omega 3 & 6
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Average Score: 8.92/10 after 6 reviews
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"Great taste, and filling"
September 2, 2017 @ 21:32
Shipping: Placed the order late on Tuesday, lable was created Wed, was shipped and got my notification around 6AM Thurs. Went through Canada Post, origional estimate of Tuesday (Monday being Labor day). Arrived today be surprise, which was nice.
Packaging: Comes in a big plastic tub, which I like more than the small bags as they tend to not re-seal very well. Comes with a scoop, I found it by poking aorund with a chop stick then using a spoon to get it out.
Taste: Very good dark chocolate flavor up front, no strange after tastes at all. Very impressed here, I would describe it close to Ghirardelli dark chocolate brownie mix, but less sweet due to not having all the sugar. You don’t need to do anything to this to make it taste good, though it’d probaly be good if you blended in a banana or something, too. I’ve only tried the various Soylent flavors before this, but this really knocks them out of the park. I could see this one flavor getting old if you weren’t a big chocolate fan, but I am.
Prep: I used a 20 oz blender bottle, put some water in the bottom, addded two scoops, filled up with water and then shook.
Texture: Was not thick at all, but could use less water to change that. A bit of the oat flower did not disolve particularly well, but I didn’t mind it too much as it wasn’t like large chunks.
Longevity: Since I’ve seen this come up, I thought I’d include it. My batch I received on 9/2017 has an expiration date of 12/2017, so it should be good for about 3 months, which will be more than enough time for me to use it all, however I’ve gotten soylent probably 6+ months ago that has an expiration date of 2/2018. It could be the milk involved gives it a shorter shelf life, but I probbaly wouldn’t use this to hoard. It may also be fine for a awhile after that date since it’s a powder.
Hunger: Finished my first shake at approximately 10:30 AM. Was my first meal of the day (had been waiting since I saw the out for delivery notification). Was pretty hungry then, after finishing I felt good to go, not bloated or anything, but not hungry anymore. Started feeling a bit hungry agian around 1:30 PM, which is a good time frame given the amount of calories.
Nutrition: Seems the nutritional profile is pretty on point, though I’m not an expert. Way better nutritionally than I’d be eating normally.
Overall: A solid 8.5/10, I know they are working on the formula from posts I’ve seen from u/[fill in] to resolve the texture, but even if it doesn’t bother me smoother could be nice. This is definitely my favorite *lent I’ve had so far.