Jake Light is a nutritionally complete powder meal replacement shake made in The Netherlands by Jake. Shipping is available throughout Europe.

Meal sizes are typically 500 Kcal with a suggested serving size of 113g powder with 400ml Water and provide 22g fat, 40g protein and 31g carbohydrates, with 7g fibre.


Sometimes, you just want to lighten up.

Lack of nutrients causes an increased appetite. Jake Light contains all the nutrients you need, including a lot of healthy fiber. The meals are portioned, so you know exactly what you’re eating making it less likely you’ll overeat.

Jake is a new type of food. Jake is a meal that contains every nutrient that your body needs. One meal contains 33% of all your healthy nutrients, vitamins, minerals and fibres (25% for Jake Sports).

Jake is made from real food. The powder contains a carefully chosen mix of ingredients including oats, peas, coconut oil and a vitamin and mineral blend to provide you with every nutrient you need.