KetoChow is a nutritionally complete powder meal replacement shake made in the USA by KetoChow. Shipping is available throughout the USA.

Meal sizes are typically 661 Kcal with a suggested serving size of 58g powder with 414ml water and 60ml avocado oil, and provide 58.03g fat, 30.81g protein and 10.93g carbohydrates, with 8.63g fibre.

Perfect for ketogenic/keto/low carb diets, or people who just want to lose weight (even if you’re not doing keto). It tastes great and can be easily tailored to your caloric requirements just be adding more or less heavy cream or oil. Comes in a variety of flavours. This is the recipe that I currently am using for my own personal use.

You’ll need to provide Heavy Cream, oil and some fish oil of your choosing, there’s more info on the Preparation Instructions page on the KetoChow website.

This recipe has the added benefit of being customizable for people with different caloric requirements. Without any oil or cream it’s right around 500 calories/day and still hits all the right nutrients except protein, and the different fatty acids. Following the directions you’ll get 1317 calories/day (woohoo, deficit!) but you can raise that up to whatever level you want by increasing the heavy cream and/or the oil. It’s super flexible.