Join the community and share your Complete Foods experience

9.17 

Flavour: 
Texture: 
Ease of Mixing: 
Serving fills you up: 
Value for money: 
Overall 

News
1 Review
Brand Info
Main

Visit KetoChow's website




Pricing

100 Kcal $0.46
Snack
400 Kcal $1.84
Meal
2000 Kcal $9.20
Per Day
Subscription Discounts? Yes

Prices shown in store currency. Live conversions on hover or tap.



KetoChow is a nutritionally complete powdered meal replacement shake made in the USA by KetoChow. Shipping is available throughout the USA.

Meal sizes are typically 661Kcal with a suggested serving size of 58g powder with 414ml water and 60ml avocado oil, and provide 58.03g fat, 30.81g protein and 10.93g carbohydrates, with 8.63g fibre.

When it comes to taste; KetoChow is available as Chocolate Fudge, Chocolate Peanut Butter, Cookies and Cream, Gourmet Vanilla, Rich Chocolate, Snickerdoodle, Strawberry Blast.



Perfect for ketogenic/keto/low carb diets, or people who just want to lose weight (even if you’re not doing keto). It tastes great and can be easily tailored to your caloric requirements just be adding more or less heavy cream or oil. Comes in a variety of flavours. This is the recipe that I currently am using for my own personal use.

You’ll need to provide Heavy Cream, oil and some fish oil of your choosing, there’s more info on the Preparation Instructions page on the KetoChow website.

This recipe has the added benefit of being customizable for people with different caloric requirements. Without any oil or cream it’s right around 500 calories/day and still hits all the right nutrients except protein, and the different fatty acids. Following the directions you’ll get 1317 calories/day (woohoo, deficit!) but you can raise that up to whatever level you want by increasing the heavy cream and/or the oil. It’s super flexible.



Pardon our dust – we’re doing a massive update to the shopping cart!
Pardon our dust – we’re doing a massive update to the shopping cart!

The KetoChow shopping cart has been having problems of late, you’ll select a flavor, try to add it to the cart, and you get an error. It sucks – but they’re working on it.

Continue reading

Keto 3 Giveaway: Dr. Ken Berry, Oh Hello Bakery & Keto Chow
Keto 3 Giveaway: Dr. Ken Berry, Oh Hello Bakery & Keto Chow

This bundle is filled with everything you need to find great success on keto

Continue reading

KCOMAD20 – My plan for 2020: Doing One Keto Meal A Day or 3 Keto Chow
KCOMAD20 – My plan for 2020: Doing One Keto Meal A Day or 3 Keto Chow

Last year I started 2019 doing 100 days of only Keto Chow for all my meals. A lot of that was to prove it was viable as a sole source of nutrients to prove the haters wrong =) but I also did it to test out some theories about how different fats impact my cholesterol and triglyceride numbers. It was a really good experiment that yielded great data, I also missed eating brisket.

Continue reading

Ketochow Facebook Live recording from Nov 19, 2019
Ketochow Facebook Live recording from Nov 19, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

Continue reading

Facebook Live recording from July 23, 2019
Facebook Live recording from July 23, 2019

Every week Ketochow do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

Continue reading

Keto Chow Instant Pot Cheddar Broccoli Soup
Keto Chow Instant Pot Cheddar Broccoli Soup

Turn your Instant Pot on to saut?, add butter and once melted add the optional carrots and celery and saut? for 5 minutes….

Continue reading

Sated founder, high on kickstarter success, wants to take on Soylent in retail
Sated founder, high on kickstarter success, wants to take on Soylent in retail

In this interesting interview, Sated founder Ted Tieken opines they can challenge Soylent in “brick-and-mortar” retail:

Continue reading

Live in Utah? Come by our store!
Live in Utah? Come by our store!

If you happen to be somewhere near South Jordan, Utah ? we?d love if you came by to visit! People are often hesitant to come, wondering if we have a storefront where they can buy ? or if we just have a warehouse. Yep, there?s a store!

Continue reading

Keto Chow 2.1 update
Keto Chow 2.1 update

OK, it?s about time to do an update on how things are looking for Keto Chow 2.1

Continue reading

Ketochow on the HVMN podcast: A month experimenting with fats.
Ketochow on the HVMN podcast: A month experimenting with fats.

Discovering Complete Foods started me along a path that led to looking into the lesser nootropics and other bio-hacking techniques. HVMN are one of the fancier brands growing in that space, with a line of products and series of guides to help us tweak ourselves or optimise our lives (they’re a natural fit with Complete […]

Continue reading

Average Score: 9.17/10 after 1 review



Rawrkanos
"Probably the best pre-made Keto I've tried"
August 24, 2017 @ 10:40

No experience with Bar-ification on this since it’s ketogenic but it’s probably possible, even then(80g to 120g of heavy cream, if you want to experiment)

All the flavors I tried (1 of each in 1.9 days) were amazingly delicious. Better than anything I can make with DIY.

If you've tried this we'd love to hear what you thought. Join the site and you can read reviews, write reviews and find Complete Foods. Head here to register or use one of the social login buttons below.

You could login or register to share your reviews, or use one of the Social logins below, it only takes a moment :)

  Also from KetoChow...

Get emails from us


Want plant based nutritionally news or just to find out when a new product is launched? You're in the right place.

coming soon.