Liquid Meal is a nutritionally complete ready to drink meal replacement shake made in Germany by Runtime. Shipping is available internationally.

Meal sizes are typically 500 Kcal with a suggested serving size of 500ml and provide 18.5g fat, 36g protein and 43g carbohydrates, with 10g fibre.

The Liquid Meal is made for the situations in life when you don’t have the time to cook a meal or you’re just don’t want put the effort. The great benefit of the Liquid Meal: It’s ready-to-drink right from the bottle. Therefore, it’s now even easier and more convenient than ever to get a tasty, complete Runtime meal.


The Liquid Meal uses only high-quality ingredients that provide the body with essential vitamins and minerals. Special attention is paid to isomaltulose, which replaces household sugar in our meals. This ensures a long-lasting saturation and future tasks can be mastered more easily.


The Liquid Meal was developed by nutrition and sports experts. It’s based on milk and water. Of course, we also used isomaltulose instead of normal sugar. Therefore, the Liquid Meal provides long-lasting energy. BCAAs ,vitamins and minerals complete the nutritional profile and make the Liquid Meal a complete, healthy meal.