One Square Meal is a nutritionally complete Ready to Eat meal replacement made in New Zealand by One Square Meal. Shipping is available internationally.

Meal sizes are typically 346.5 Kcal with a suggested serving size of 172g and provide 11.6g fat, 8.35g protein and 30.2g carbohydrates, with 5g fibre.


OSM? stands for One Square Meal, a patented and nutritionally balanced range of bites and bars for smart snacking and meal replacement giving you the power to make a nutritionally smart choice when pressed for time. All four great’tasting flavours provide a balanced source of energy, protein, carbohydrates, fats, fibre, 10 vitamins and 6 minerals. Made with premium, wholesome ingredients and no artificial colours or flavours, OSM lets you take the nutritional guesswork out of snacking, or even meal replacement.

OSM Bars and Bites give you nutritional balance in every serve. They can even replace a full meal, with 2 Bars or 4 Bites providing 1/3 of your daily intake and recommended dietary intake of energy, protein, carbohydrates, fats, fibre, 10 vitamins and 6 minerals.

(Info below based on Apricot bar.)