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15 Reviews
Brand Info

Visit Saturo's website

Get €10 off your first order.

Visit Saturo's website

€10 off your first order.


100 Kcal €0.54
400 Kcal €2.15
2000 Kcal €10.76
Per Day
Subscription Discounts? Yes

Prices shown in store currency. Live conversions on hover or tap.

Original is a nutritionally complete ready to drink meal replacement shake made in Austria by Saturo. Shipping is available throughout Europe.

Meal sizes are typically 500Kcal with a suggested serving size of 500ml and provide 24g fat, 25g protein and 44g carbohydrates, with 4.9g fibre.

When it comes to taste; Original is available as chocolate, Strawberry, Unflavoured, vanilla.

Saturo helps you when you have little time and provides you with everything your body needs to thrive: protein, carbohydrates, fat, fibre, vitamins, and minerals. Everything convenient and ready to drink. One 500ml bottle contains 500kcal to replace a full meal. The bottle can be put in any bag, backpack or on the desk, no worries about spills.

ORIGINAL This is our masterpiece. A subtle, fine and natural taste you won’t get tired of. We achieved this without adding saccharose (sugar) or sucralose (sweetener).

CHOCOLATE Our bestseller. Creamy and chocolatey.

All our drinks are lactose-free, gluten-free and vegan! For Saturo Original we use only natural flavours.

? Saturo won the award Best Beverage for Sports and Active Nutrition 2017. The judges declared: Saturo tastes delicious. Unlike other competitors? alternatives, it has a great texture and taste, making you feel like you are nourishing your body.

SATURO One BOTTLE. One MEAL. Saturo is Europe’s first complete meal in a bottle and the perfect combination of convenience food and healthy, balanced nutrition. Saturo is suitable for any time of the day: breakfast, lunch, dinner, or simply as a snack. Each of our customers uses it differently.

The drink has a shelf life of more than 6 months at room temperature while being preservative free. Once opened you can keep it in the fridge for up to 24h. Best slightly above fridge temperature.

How to succeed in 2020 – Our Top 5 Tips
How to succeed in 2020 – Our Top 5 Tips

Once again we’re at the start of something new – a new year, a new decade. At the beginning of each year, we contemplate the past and feel compelled to change something for the future. 2020 holds a new promise for all of us so here’s our guide on how to make resolutions that stick.

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Saturo on sale in Aldi
Saturo on sale in Aldi

Whilst Huel keeps appearing in UK shops, Saturo are now available throughout Germany and Austria in Aldi and HOFER. Pricing looks good with Saturo’s 330ml bottles retailing at €2.99 compared with €2.69 from Saturo themselves. Chocolate, Vanilla, Strawberry and banana are all available but, alas, this only looks to be a limited trial as Saturo’s […]

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Hidden benefits of meal replacements
Hidden benefits of meal replacements

If you wish to improve your health or overall efficiency, meal replacements can be one of the most effective solutions. You want to have more time for your projects and not have to worry about grocery shopping, cooking or doing the dishes? Or maybe you’re looking for the best way to reach your ideal weight without depriving your body of valuable nutrients?

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The Essential Vitamins in SATURO
The Essential Vitamins in SATURO

Micronutrients do not receive much attention when it comes to having a healthy diet. That is why we decided to share with you why these micronutrients are essential and what functions they have in our body. This week the focus is on the 13 vitamins that you consume with our products.

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Macronutrients ? What they are and why we need them
Macronutrients ? What they are and why we need them

We believe that the key to eating healthy is making informed decisions. That?s why In our?last blog post?we focused on what a nutritionally balanced diet means and why that?s the first step towards a healthier life. The two groups of nutrients which we mentioned were micro- and macronutrients. Of the two, macronutrients are the ones which are mentioned most often when eating plans are concerned. Those are the nutrients which we consume in larger amounts and make up our daily caloric intake.

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A nutritionally balanced diet – what does that mean?
A nutritionally balanced diet – what does that mean?

You?ve come to the conclusion that you want to change your eating habits and to make your diet more nutritionally balanced. We congratulate you for that! You?ve taken the most important step towards having a better and healthier life. But what does ?nutritionally balanced? even mean? To answer this question we must first look at what a nutrient actually is.

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The SATURO Lifestyle! Stop skipping, start improving.
The SATURO Lifestyle! Stop skipping, start improving.

In my last blog post, I shared?my experience going 100% SATURO for 3 weeks. While this was a great way to save time and lose weight, most complete food users only replace one meal a day. Knowing that 100% complete food would not be a long term sustainable diet for me, for social and emotional reasons, I switched to a mixed diet.

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Saturo Launches…. Powder

Taking on Soylent in the states clearly isn’t enough for Saturo. It’s barely a month since it was reported they’d secured a six-figure investment and they’re clearly putting it to good use; with a new product that challenges the more traditional brands head on in the powdered space. I say ‘traditional’ even though the Complete […]

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Saturo launch new ‘small’ taster pack; with a little bit of everything
Saturo launch new ‘small’ taster pack; with a little bit of everything

Since launching this website I’ve been aiming to try as many Complete Foods as I can. I began with Joylent (now Jimmy Joy), tried Huel and then started branching out looking to taste everything else. It’s taking a while; and that’s not least because almost every brand requires you to buy a fair amount of […]

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How to incorporate SATURO into any diet
How to incorporate SATURO into any diet

We all have had days when there?s no time for breakfast, or your schedule is jam-packed with one meeting after another. More often than not, you grab something quick and dirty to-go or end up skipping a meal completely. With SATURO there is no need to compromise, focus on the things you really love and let us take care of the meal part for you.

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Average Score: 8.97/10 after 15 reviews

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"I could drink this forever."
December 15, 2019 @ 13:12

I have to limit myself with this. I love the flavour so much that I could easily drink two or three in one sitting, and then can’t move for half an hour because I’ve taken on so many calories.

"best complete food on the market"
September 18, 2018 @ 12:41

I first tried SATURO a few months back after having a bad experience with a few other complete brands. I had low expectations but I was blown away by how good SATURO tasted.
What I love most is that it’s RTD so I don’t have to mess around with powder and the large range of flavours means I never get bored of drinking it.

September 1, 2018 @ 06:52

I bought 330 ml Saturo (vanilla and chocolate) – after drinking half of the bottle I felt queasy – I had a headache and stomachache. I was cold and than hot – as if I had a flu or a fever. This state lasted almost 1 day.
I was really enthusiastic about this idea – Saturo, but now I don’t recommend it as not-safety meal.!!!
Was it caused by chemistry? Ordinary people maybe aren’t habituated to accept all kind of metals, vitamins and minerals in one serving. Have been too much of them in one bottle or in such composition that they don’t accept each other? Or was there a problem in something else (carbohydrates/protein)?

"As neutral and filling as it gets, love it"
August 30, 2018 @ 13:16

This is exactly how I imagine a neutral futuristic complete food to be taste and texture wise. Love that it is vegan. Also using it as a cream when cooking.

"chocolate o.k. - original not so much"
May 30, 2018 @ 08:26

Chocolate tastes o.k. but not good enough to regulalry replace meals with it. Original is (just like coffee) horrible in taste. I understand the rational behind it to have a natural (clean) version but taste (for me at least) plays a major role in decidding which product to go with which is why saturn doesn’t work with me at all

"taste just awful"
January 20, 2018 @ 12:17

sorry but I absolutely do not comply with the past reviews here.
I ordered a saturo test pack and tried all different flavors and was totally disappointed. The taste is simply disgusting, cant even describe it properly – just strange disgusting taste. I could never substitue food with this. I was of course expecting it not to taste as good as solid food but this taste just doesnt work at all for me. sorry

January 3, 2018 @ 14:29

I’ve been subscribed to Saturo for a few months now. It’s a great product, the taste doesn’t get old, and on the whole, it’s very enjoyable.

"Like it!"
September 23, 2017 @ 20:48

Both original and chocolate is great, except I prefer if it was in tetrapak like mana.

"healthy fast food"
September 23, 2017 @ 08:40

my favorite part is that you don’t need to prepare it, just take it out of the fridge and enjoy. chocolate tastes best.

"Finally a solid product"
September 21, 2017 @ 12:27

I’ve tested many meal replacements, both powdered and ready to drink. They have always tasted somewhat bad, as well as had a poor aftertaste.

I was seriously impressed when I got my starter pack of Saturo, and decided right away that Chocolate was the one for me. I’ve been drinking this stuff steady ever since.

This will be a review of the Chocolate variant, since that’s the only one I drink.

– Very milkshake like
– Great taste. No bad aftertaste
– Smooth texture (no feelings of flaky stuff stuck in throat afterwards, like I have experienced with other brands)
– Vegan (a must for me)
– Keeps my energy up
– Doesn’t have to be cold to taste good, though i do prefer it cold
– Long shelf-life
– Filling
– Decent price (yes, you can get (a little) cheaper powder, but the convenience of having it bottled more than makes up for it)

Finally I must mention customer service. I originally had some issues with customs here in norway (cost-wise, not relating to Saturo itself in any way), but Saturo have worked with me to find an excellent solution to mitigate this. Couldn’t be happier.

Forgot to mention: Saturo offers free shipping, which has always been costly with other brands, what with me being in Norway

"Surprisingly Tasty and Filling"
September 18, 2017 @ 18:10

This is my first time trying a ready to drink meal and I was pleasantly surprised. I was introduced to Saturo by a colleague who brought in a few chocolate bottles.

At first I was skeptical, as soy tends to upset my stomach, however, this time around nothing went wrong so I picked up a few for myself.

Usually I drink a bottle for breakfast along with a banana and some toast. Despite it being entire meals, I run track competitively and the standard bottle would not satisfy my caloric intake for the day. To cover the caloric difference, I would have to drink two for breakfast and I don’t have enough at home for that to become a habit. With that in mind, I also tend to be on the lazier side of my nutrition, so this is a great supplement to start my day. Also it’s nice having a variation from my standard protein powder mix.

I haven’t tried drinking a bottle throughout the day, as I enjoy my lunches, however, I do drink one at the end of my day before heading to track practice. I usually drink one about an hour before I have to run and it gives me a bit more energy for the day’s workout.

The pricing is decent considering the convenience of being able to just grab a bottle and run. Saturo will definitely continue to be a part of my breakfast habits and pre-practice snack.

"The best meal replacement in Europe"
September 18, 2017 @ 13:03

I’ve been experimenting with complete foods for the past few years, looking for a convenient way to obtain everything a human body needs to live. I may have initially been driven by science fiction (or perhaps just the terrible cafe near my workplace…), but now I finally think I’ve found exactly what I’ve been looking for.

Saturo first caught my attention by being a Ready To Drink complete food available in Europe. Having previously tried a number of the powders available (Soylent, Joylent, Huel, and Queal), I was curious how a Ready to Drink alternative would compare. I ordered the Saturo taster pack (containing two of each flavour) and knew this was a game-changer from the first sip.

Unlike the powders, the texture was milky smooth without any hint of grittiness. Personally, I didn’t really mind the porridge-like texture of the various powders, so was genuinely surprised at how much I preferred Saturo’s smoothness. Flavour-wise, all three are superb, though I personally prefer the Original flavour for regular consumption (75% of my meals are now Saturo, and Original is slightly cheaper than Chocolate or Coffee). Of particular note, Saturo does not have an unpleasant aftertaste like some of the powders (particularly Huel). That’s not to say Saturo doesn’t have one, but the aftertaste is fairly neutral and goes away with a single sip of water if you wish to banish it. I typically find Saturo keeps me satisfied for 3-4 hours.

The only slight downside is that Saturo is relatively expensive if you consume it regularly (~?3 / 500 kcal). That said, you can get the cost down by 10% by taking out a subscription.

Overall though, this product is in a league of its own when compared to other complete meals, and I thoroughly recommend it.

"How can something so nutritious taste so good?"
September 18, 2017 @ 12:36

Can’t fault Saturo. Excellent Vienna based start up.

Convenient, nutritious, filling, cost-effective and vegan. The chocolate flavour tastes just like a chocolate milkshake, but with the added bonus of no animal products.

For once, I actually crave something healthy for breakfast and that is Saturo.

Wholly recommend.

"Best European product so far"
June 27, 2017 @ 07:48

I think chocolate and neutral should be different reviews as they are slightly different nutritionally. Chocolate is in every way excellent but the neutral could be a bit more filling.

"Game changer"
June 27, 2017 @ 00:02

This is my first RTD lent. I haven’t really had any issues with mixing from powder but wow, for a first experience this was a great one.

Flavours were lovely. The neutral flavour is very neutral and really easy to drink and surprisingly pleasant considering I couldn’t work out what the taste was. I’m really surprised by just how much I enjoyed it. Chocolate on the other hand was very close to the taste of alpo chocolate almond and similarly lovely.

Normally I’d mix a drink around 700 kcal so I was worried the 500 kcal bottles wouldn’t fill me up but I was nicely surprised by just how long they kept me going with plenty of energy for my normal meal patterns.

Pricing feels a little higher than powder so they lose some points there; but the convenience of being able to just grab a bottle and run is a game changer and makes me wish all lents were ready to drink.

Saturo will definately become a part of my regular eating habbits. I will still keep using Pulve as well as the price point is a bit too high to only use Saturo. Also my wife prefers Pulve over Saturo and she keeps mooching my stocks :(.

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