Shake2Day Regular is perfect for people who needs the avarage amount of calories. One shake contains 432 kcal. To make your meal complete, add the Shake2Day Break!
It is advised to eat every 2,5 half hours. This way, your sugar level will stay on a healthy level during the day. That is why Shake2Day offers you the Light and Regular meals in a duo package, which means that one meal consists of a Shake and a Break(Nuts and Fruit bar). Together they constitute an entire meal. The Sport version only consists of a shake.
? Breakfast – Shake ( 7.30 )
Healthy snack – Break ( 10.00 )
? Lunch – Shake ( 12.30 )
Healthy snack – Break ( 15.00 )
? Dinner – Shake ( 17.30 )
Healthy snack – Break ( 20.00 )