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MCT Oil Vs. Coconut Oil: Which Is Best For You?

MCT Oil Vs. Coconut Oil: Which Is Best For You?

Medium-chain triglycerides (MCTs) and coconut oil often get used interchangeably in the nutrition world. They’re both types of oil that come from coconuts, but MCTs are a purified, concentrated type of coconut oil. Is one kind better or worse for us?

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A Simple Guide To Protein

A Simple Guide To Protein

Welcome to part three of Ample’s macronutrient series! We’ve covered fats and carbs, and now it’s time to take a look at the third and final macronutrient: protein. In this simple guide to protein, you’ll learn about:

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The Complete Beginner’s Guide To Keto

The Complete Beginner’s Guide To Keto

In the first two parts we touched on the benefits of ketosis and how it works in your body. Now, let’s get into a step-by-step guide to eating keto. This article covers four simple steps:

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Do Calories Matter? A Guide To Sustainable Weight Loss

Do Calories Matter? A Guide To Sustainable Weight Loss

You probably grew up hearing about the “calories in, calories out” model of nutrition. It’s been prevalent for the last hundred years or so, and it’s stuck around in part because it’s so enticingly simple: eat less than your body burns and you’ll lose weight.

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How Ample Keeps You Full

How Ample Keeps You Full

What makes a meal satisfying? When we were creating Ample, that was one of the most important questions we had to answer. How could we make powder in a bottle really deliver the satiety of a sit-down meal?

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What Is Keto And Why Are People Doing It?

What Is Keto And Why Are People Doing It?

You may already be familiar with the ketogenic diet. Keto has been making a big splash in the nutrition world, and we get asked all the time what we think about it.

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Is Saturated Fat Good or Bad for You?

Is Saturated Fat Good or Bad for You?

Talking about saturated fat is tough, largely because it’s such a polarizing issue. Depending on what you read, saturated fat is depicted as the ugly, heart-disease-causing stepchild of the fatty acid world, or it’s shown as the prodigal son that should be hailed with impunity.

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Why Ample is so rich in fat

Why Ample is so rich in fat

Ample has four different fats in it: Macadamia nut oil, coconut oil, chia seed oil, and sunflower lecithin

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What Makes Fats Good Or Bad?

What Makes Fats Good Or Bad?

“Hey guys! I’d love to try Ample, but I was looking at the nutrition facts and I’m a little confused. Why are there so many grams of fat in each bottle? It seems unhealthy.”

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Ample Meal start shipping

Ample Meal start shipping

Ample funded their launch in much the same way as Soylent Powder; crowdfunding. But Ample opted for Indiegogo over Kickstarter and it worked out well for them – by the time the campaign ended they were Indiegogo’s #1 most funded food campaign of all time. They’d made digital history, but how do the backers feel about Ample now they’re […]

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