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N=me experiment: 4 weeks of *ONLY* Keto Chow – 1st week tests back

N=me experiment: 4 weeks of *ONLY* Keto Chow – 1st week tests back

Eating only Keto Chow & drinking only water for a week and a half has brought down my fasting insulin to 3.7 μIU/mL and raised my ketones to 3.2 mmol/L. I’ve also lost 9.2lbs but that’s not on the graphs below

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Keto Chow 2.0 and its effect on my Postprandial Blood Glucose

Keto Chow 2.0 and its effect on my Postprandial Blood Glucose

Quite some time ago I tested Keto Chow 1.5 and how it effects (my) blood glucose levels. Time to run the experiment again!

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Ketochow review

Ketochow review

Tasting and description of eight flavors of KetoChow! Including comments on packaging, ease of mixing and texture. For the final wrap-up, skip direct to 15:40 or so. View on Youtube

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Flavor of the Week September 18-September 24: 10% off sale on Cookies & Cream 2.0.1 week packs

Flavor of the Week September 18-September 24: 10% off sale on Cookies & Cream 2.0.1 week packs

For the next week, you can get 10% off the 21 meal “week” size of Cookies 7 Cream 2.0.1.

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Eating Keto to Save the Planet (I’m serious)

Eating Keto to Save the Planet (I’m serious)

A lot of people have concerns when they start keto that “well sure, it’s healthy for me but what would happen if everybody started eating like this? Wouldn’t it destroy the environment?”

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Mocha Back In Stock

Mocha Back In Stock

Mocha back in stock now. The bags say 2.0.1 but they were made with the new protein powder that uses Sunflower Lecithin instead of Soy Lecithin, which technically makes them version 2.0.2

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Limited number of pre-production individual samples of 2.0 available

Limited number of pre-production individual samples of 2.0 available

We have a bunch of samples of Keto Chow 2.0, all of the flavors except Vanilla. As such we can’t make any of the “Sample all the things!” bundles until we get the vanilla. So, instead of sitting on them, we’re putting them up for sale.

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Keto Chow production reaches new high

Keto Chow production reaches new high

The Bair family converted Chris’s DIY keto recipe to a business in 2015; now two years later they have had their biggest month and day of sales.

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Ketochow flavor availability and stock levels

Ketochow flavor availability and stock levels

As I expected, Salted Caramel went out of stock yesterday =( I just got off the phone with the manufacturing place and they’re going to start packaging more Caramel tomorrow.

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One is the cause and one is the effect, conventional wisdom has them switched

One is the cause and one is the effect, conventional wisdom has them switched

Listening to the 2 Keto Dudes podcast and something Richard Morris said struck me as extremely important. There’s a lot of heated debate in fitness and nutrition about “Calories In = Calories Out” – also known by the shorthand CICO.

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Flavor of the Week June 12-June 18: 20% off sale on Snickerdoodle 1.9*

Flavor of the Week June 12-June 18: 20% off sale on Snickerdoodle 1.9*

We’re doing a sale on the 21 meal “week” bags of Snickerdoodle v1.9. Instead of the normal $80 price for the 1 week bag, you can get it for $64.00 – and if you buy 4 at a time you’ll get an additional 5% off bringing it down to $60.80 per bag! (plus you’ll save a […]

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Now Available: Keto Chow 2.0 Banana, Chocolate Peanut Butter, and Mocha

Now Available: Keto Chow 2.0 Banana, Chocolate Peanut Butter, and Mocha

Got a surprise today: when I called the facility we’re using to manufacture Keto Chow 2.0 to ask if there was any progress on the samples (there isn’t, we’re still trying to figure out what to do but likely we’re going to have to print new packaging on different media) they told me that the […]

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Keto Chow 2.0 Update: The Protein HAS ARRIVED! (also we aren’t shipping Monday the 10th)

Keto Chow 2.0 Update: The Protein HAS ARRIVED! (also we aren’t shipping Monday the 10th)

The Whey Protein Isolate we’ll be using for Keto Chow 2.0 arrived at the warehouse this morning and was unloaded. Currently, it’s being tested (gotta make sure it doesn’t have salmonella, e-coli or any other fun stuff) and production will likely start on Monday and will continue for a while. We’re expecting to take delivery of […]

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Flavor of the Week April 10-April 16: 15% off sale on all sizes of Strawberry 1.9

Flavor of the Week April 10-April 16: 15% off sale on all sizes of Strawberry 1.9

This week we looked at the shelves, counted how many we had of each flavor on-hand and determined the flavor of the week would be Strawberry Blast 1.9. Yes, the only missing element was Punxsutawney Phil telling us how much more winter to expect. Strawberry has a very subtle flavor, it’s definitely strawberry but many […]

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Keto Chow has been added to the Cron-O-Meter Database, KC 2.0 update

Keto Chow has been added to the Cron-O-Meter Database, KC 2.0 update

I like Cron-O-Meter. I think it works better than MyFitnessPal and has some really cool features designed specifically for doing Keto. You can read how to use Cron-O-Meter to track your net carbs in this post from January 2017. That post used to have links to files you could import into Cron-o-Meter database so you wouldn’t […]

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Crisis averted, most Keto Chow flavors are back in stock

Crisis averted, most Keto Chow flavors are back in stock

So… that was fun! About 2 weeks ago, we determined we would bring in enough materials to make 2 months worth of Keto Chow 1.9, hoping that by the time that’s used up we’ll be rocking Keto Chow 2.0 for a while. So the plan was we would have everything here some time ago. Unfortunately, […]

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Temporary Supply issues, you’ll notice stuff going out of stock, should be OK March 8

Temporary Supply issues, you’ll notice stuff going out of stock, should be OK March 8

Temporary Supply issues, you’ll notice stuff going out of stock, should be OK March 8 We are having supply issues with several components, notably xanthan gum and the silver bags we use. We placed an emergency order for some xanthan gum but the order we placed for the bags is finally shipping today, 6 days […]

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A full year of work: first test batch of Keto Chow 2.0 has arrived!

A full year of work: first test batch of Keto Chow 2.0 has arrived!

A full year of work: first test batch of Keto Chow 2.0 has arrived! Can I just say: I’m excited! It’s been over a year since I first started work on Keto Chow 2.0. Now I get to start testing it for a couple weeks as production begins.   Series Navigation

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