Join the community and share your Complete Foods experience


Queal calls it quits on US warehouse, now shipping only from Europe

Queal calls it quits on US warehouse, now shipping only from Europe

In sad news for choices in the States, Queal has announced it’s pulling its stateside operations.

Continue reading

One shaker to rule them all?

One shaker to rule them all?

Ever innovating, Queal are offering a new premium’ shaker, “where design and functionality unite”. I’ll say this straight away, it does look rather nice. But at €30 each you have to really want to up your mixing game the MOUS shaker to get one.   Next to the regular shaker, we’re offering a premium shaker for […]

Continue reading

Introducing Queal Vegan Banana

Introducing Queal Vegan Banana

After months of tasting and tweaking, Queal finally introduce their vegan recipe.

Continue reading

Queal US warehouse now open

Queal US warehouse now open

Things are heating up a bit in the US, with Queal joining Huel in opening up American facilities. Queal are a brilliant brand with products in both powder and bar format. Will be very interesting to watch how they do. Queal US warehouse now open! 10% discount code inside. from soylent  

Continue reading

Results for the Queal/Saturo-sponsored Complete Foods Survey

Results for the Queal/Saturo-sponsored Complete Foods Survey

We were a little surprised to find that meal replacement users are overwhelmingly male and in the tech industry. It’s a bit upsetting to find all the stereotypes are true: Soylent users are male geeks almost exclusively.

Continue reading

Queal GO – New meal in a bar

Queal GO – New meal in a bar

We can imagine, when you’re on-the-go for most of the time or when you aren’t really a morning person, breakfast is not your favourite meal of the day. Based on the ‘Eating at Work‘ research, carried out by Eurest, skipping breakfast on a regular basis is quite common. Twenty percent of the Dutch employees skip their breakfast frequently, where Swedish employees lead with a percentage of 43.

Continue reading

Queal – Product Review

Queal – Product Review

In this video I’ll talk about Queal, a complete food brand from Rotterdam, The Netherlands. It’s a compact review focused on texture, price and if it’s possible to make pancakes with Queal. As a part of my 12 month 100% Complete Foods diet I’ve only had a about a dozen or so Queal meals. The […]

Continue reading

Queal release limited edition Almond flavour

Queal release limited edition Almond flavour

From time to time Queal like to shake things up a bit with limited edition flavours, and they’ve just announced the latest: Amazing Almond. New Limited Edition! 🙂 Amazing Almond, also suggested by one of your fellow Quealers, is now available in our webshop. Stock up on some creamy goodness this fall! Posted by Queal […]

Continue reading

Queal Powder Explainer Video

Queal Powder Explainer Video

www.queal.com/powder Reclaim your productivity with a diverse choice of our flagship products: Queal Shakes. Select some of our regular flavours or indulge yourself with some exotic limited edition bags. The more you order, the more you save. Each bag contains 3 meals, and each meal is complete in nutrition. From vitamins and minerals to a […]

Continue reading

Queal Boost Explainer Video

Queal Boost Explainer Video

www.quealboost.com The Queal Calm Focus Boost is a science-based supplement that gives you a mental edge. One serving a day, taken with breakfast or lunch, will give you a noticeable boost in focus and cognitive abilities. It’s the perfect combination with your Queal meal. The Boost is a combination of the best state-of-the-art cognitive enhancing […]

Continue reading

Humans Need Not Apply

Humans Need Not Apply

In a time long forgotten, the streets of our city were filled with horses. We used them to move around our goods. They were the only way to move long distances, and their numbers were at an all-time high. But then the car came.

Continue reading

Challenging Your Work Habits

This blog is part of our Total Life Optimisation series that explores productivity, nutrition, futurism and all other topics around effective living. What if I told you that you are living most of your life on autopilot? Would that scare you, amaze you, surprise you? Or would you recognise what I’m talking about? Most of […]

Continue reading

Tinkering tops | Queal – quick, tasty & balanced nutrition

Tinkering tops | Queal – quick, tasty & balanced nutrition

Looking for inspiration to create more with Queal? On this page, you’ll find three of our their successful Tinkering Thursday recipes: Forest Fruit Smoothie, Peanut Butter Cookies, and Brown Chocolate Brownies.

Continue reading

Choline – Part of the Boost

Choline – Part of the Boost

CDP-Choline So, you’re interested in the Queal Boost. But you want to know a bit more about what’s in it, and why it works. In this blog, I’m going to expand on one particular ingredient in the Boost: CDP-Choline. What is CDP-Choline? CDP-Choline is also known as Citicoline or Cytidine Diphosphocholine. It is a compound […]

Continue reading

Doing Good Better | SCI & Queal

Doing Good Better | SCI & Queal

We are strong believers in effectiveness and with Schistosomiasis Control Initiative (SCI) we believe we’ve found the perfect partner. They are a top charity that is evidence-backed, thoroughly vetted, but still underfunded. Together with you, we’re making a change. Together, we’re doing good, better. What does SCI do? For each order that you make, we […]

Continue reading

Guarana – Part of the Boost

So, you’re interested in the Queal Boost. But you want to know a bit more about what’s in it, and why it works. In this blog, I’m going to expand on one particular ingredient in the Boost: Guarana. What is Guarana? Guarana is also known by its latin scientific name Paullinia cupana. It is a […]

Continue reading

Boost Introduction | Queal

Boost Introduction | Queal

Our mission at Queal is to make lives more effective through nutritional solutions. Today I’d like to introduce you to the latest product in our line-up created to reach this goal; The Queal Boost. The Queal Booster is a science-based supplement that gives you a mental edge. One serving a day, taken with breakfast or […]

Continue reading

Protein In Your Weight-loss Diet? | Queal

Protein In Your Weight-loss Diet? | Queal

Now this is where it gets interesting. As noted before, the media is all over fats and carbs and their influence on losing weight and being healthy. Given less media attention, however, is the research on the effect of protein in a diet. An interesting article about energy balance noted that protein plays an important role in […]

Continue reading

Follow us and get the latest as it happens