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Macronutrients – What they are and why we need them

Macronutrients – What they are and why we need them

We believe that the key to eating healthy is making informed decisions. That’s why In our last blog post we focused on what a nutritionally balanced diet means and why that’s the first step towards a healthier life. The two groups of nutrients which we mentioned were micro- and macronutrients. Of the two, macronutrients are the ones which are mentioned most often when eating plans are concerned. Those are the nutrients which we consume in larger amounts and make up our daily caloric intake.

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A nutritionally balanced diet – What does that mean?

A nutritionally balanced diet – What does that mean?

You’ve come to the conclusion that you want to change your eating habits and to make your diet more nutritionally balanced. We congratulate you for that! You’ve taken the most important step towards having a better and healthier life. But what does “nutritionally balanced” even mean? To answer this question we must first look at what a nutrient actually is.

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The SATURO Lifestyle! Stop skipping, start improving.

The SATURO Lifestyle! Stop skipping, start improving.

In my last blog post, I shared my experience going 100% SATURO for 3 weeks. While this was a great way to save time and lose weight, most complete food users only replace one meal a day. Knowing that 100% complete food would not be a long term sustainable diet for me, for social and emotional reasons, I switched to a mixed diet.

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Saturo Launches…. Powder

Saturo Launches…. Powder

Taking on Soylent in the states clearly isn’t enough for Saturo. It’s barely a month since it was reported they’d secured a six-figure investment and they’re clearly putting it to good use; with a new product that challenges the more traditional brands head on in the powdered space. I say ‘traditional’ even though the Complete […]

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Saturo launch new ‘small’ taster pack; with a little bit of everything

Saturo launch new ‘small’ taster pack; with a little bit of everything

Since launching this website I’ve been aiming to try as many Complete Foods as I can. I began with Joylent (now Jimmy Joy), tried Huel and then started branching out looking to taste everything else. It’s taking a while; and that’s not least because almost every brand requires you to buy a fair amount of […]

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How to incorporate SATURO into any diet

How to incorporate SATURO into any diet

We all have had days when there’s no time for breakfast, or your schedule is jam-packed with one meeting after another. More often than not, you grab something quick and dirty to-go or end up skipping a meal completely. With SATURO there is no need to compromise, focus on the things you really love and let us take care of the meal part for you.

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Saturo heading to the USA, launching soon

Saturo heading to the USA, launching soon

The recent influx of EU brands into the US can only be a good thing for Complete Food enthusiasts, but no-one has really taken on Soylent’s dominance in Ready To Drink, until now – because here comes Saturo.

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Saturo’s latest limited-edition: Coconut

Saturo’s latest limited-edition: Coconut

We’re getting towards Autumn here, and it’s decided wet outside where I am, but we can still hang on to summer with Saturo’s latest Limited Edition: Coconut. Announced over email Saturo say… We’re always innovating over here at SATURO and we’re proud to introduce the newest limited edition flavour to our family:SATURO COCONUT The new flavour is […]

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NEW: The Essential Summer Drink 2018!

NEW: The Essential Summer Drink 2018!

Hot days call for frosty sips… Saturo have the ideal solution.

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We’re bringing back the 500 ml

We’re bringing back the 500 ml

After listening to feedback from many of their customers; Saturo are bringing back 500ml bottles.

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Releasing Chocolate V2.0

Releasing Chocolate V2.0

As we previously have hinted at we have created an improved version of Chocolate and are starting to sell it today.

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Spring release: Strawberry, Vanilla, and new format

Spring release: Strawberry, Vanilla, and new format

Saturo’s latest news update with flavour and format details you don’t want to miss.

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Saturo announce Strawberry and Vanilla, new packaging

Saturo announce Strawberry and Vanilla, new packaging

Saturo move to tetra paks and announce two limited edition flavours: Strawberry and Vanilla.

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Results for the Queal/Saturo-sponsored Complete Foods Survey

Results for the Queal/Saturo-sponsored Complete Foods Survey

We were a little surprised to find that meal replacement users are overwhelmingly male and in the tech industry. It’s a bit upsetting to find all the stereotypes are true: Soylent users are male geeks almost exclusively.

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Brief reviews of Feed, Runtime, Glycogenesis and Saturo

Brief reviews of Feed, Runtime, Glycogenesis and Saturo

After starting off on the wrong foot, I wanted to try out complete foods for my lunch again, and asked for advice on Reddit. Generously, a few european manufacturers offered to send me free samples, and after ordering a few packages of my own as well, I wanted to share my thoughts on what I’ve tried (so far).

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Saturo: Meal Replacement Review

Saturo: Meal Replacement Review

Life is too short to match socks. It’s also sometimes hard to find the time needed to create a meal. So let’s talk about this meal replacement called Saturo. View on Youtube

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Saturo – Ready To Drink Food

Saturo – Ready To Drink Food

Easy meals in a bottle View on Youtube

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Saturo subscriptions – A brief explainer

Saturo subscriptions – A brief explainer

Saturo monthly subscriptions are available now. They include a 10% discount. You can cancel or pause your subscription at any time. As long as you are subscribed, we will deliver your Saturo once per month.

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