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Hi there, I blend my ?lents and made this website ?
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Compare Macro balances
Need to quickly compare Macro splits? The table below has the figures in grams for Fat, Carbs, Protein, and Fibre for any one meal of each product.
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What do I need?
We’ve written a full article on How to Mix Complete Foods, but it comes down to a couple of choices. Hand shaking works for a while, but sooner or later you’re going to want to…
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Easy DIY meal bars
Kudos to /u/TrekkieTechie for sharing this on reddit and taking such a detailed set of step by step photos. They use Soylent, but this method could work brilliantly with other powders – just be aware…
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Which is the cheapest Complete Food?

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Shaken, or stirred? How to mix Complete Foods
Mixing methods can be somewhat contentious. It’s super simple but somehow everyone seems to have their own particular method. For us; it all comes down to one question. Are you mixing a single meal, or…
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DIY Nut Milk
More often than not you?ll use water with ?lents. It mixes quickly and it?s cheap, but if you?re looking to add some more flavour, or creaminess, then milk is where it?s at. Quite a few…
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Part 0: What are Soylent and “Complete Foods”?
I think the best way to explain what Soylent and other Complete Foods are, is to first define what they are?not. Complete Foods are not Slimfast for nerds. They are not a diet plan (though…
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